Pasta, fresh-refrigerated, plain, cooked vs Spinach, raw
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, plain, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Pasta, fresh-refrigerated, plain, cooked has 470% more |
| Protein | 5.15 g ★ | 2.86 g | Pasta, fresh-refrigerated, plain, cooked has 80% more |
| Carbs | 24.93 g ★ | 3.63 g | Pasta, fresh-refrigerated, plain, cooked has 587% more |
| Fat | 1.05 g | 0.39 g ★ | Pasta, fresh-refrigerated, plain, cooked has 169% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.14 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.