Pasta, fresh-refrigerated, plain, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, plain, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pasta, fresh-refrigerated, plain, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 131 kcal | 90 kcal ★ | Pasta, fresh-refrigerated, plain, cooked has 46% more |
| Protein | 5.15 g ★ | 2.01 g | Pasta, fresh-refrigerated, plain, cooked has 156% more |
| Carbs | 24.93 g ★ | 20.71 g | Pasta, fresh-refrigerated, plain, cooked has 20% more |
| Fat | 1.05 g | 0.15 g ★ | Pasta, fresh-refrigerated, plain, cooked has 600% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.14 mg ★ | 0.69 mg | Pasta, fresh-refrigerated, plain, cooked has 65% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 24 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.