Pasta, fresh-refrigerated, spinach, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 130 kcal | 61 kcal ★ | Pasta, fresh-refrigerated, spinach, cooked has 113% more |
| Protein | 5.06 g ★ | 3.15 g | Pasta, fresh-refrigerated, spinach, cooked has 61% more |
| Carbs | 25.04 g ★ | 4.8 g | Pasta, fresh-refrigerated, spinach, cooked has 422% more |
| Fat | 0.94 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 1.11 mg ★ | 0.03 mg | Pasta, fresh-refrigerated, spinach, cooked has 3600% more |
| Potassium | 37 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.