Pasta, fresh-refrigerated, spinach, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 579 kcal | Nuts, almonds has 78% more |
| Protein | 5.06 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 25.04 g ★ | 21.55 g | Pasta, fresh-refrigerated, spinach, cooked has 16% more |
| Fat | 0.94 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, fresh-refrigerated, spinach, cooked has 500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 37 mg | 733 mg ★ | Nuts, almonds has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.