Pasta, fresh-refrigerated, spinach, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, fresh-refrigerated, spinach, cooked
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Pasta, fresh-refrigerated, spinach, cooked has 8% more |
| Protein | 5.06 g ★ | 4.4 g | Pasta, fresh-refrigerated, spinach, cooked has 15% more |
| Carbs | 25.04 g ★ | 21.3 g | Pasta, fresh-refrigerated, spinach, cooked has 18% more |
| Fat | 0.94 g ★ | 1.92 g | Quinoa, cooked has 51% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 18 mg ★ | 17 mg | Pasta, fresh-refrigerated, spinach, cooked has 6% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 37 mg | 172 mg ★ | Quinoa, cooked has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.