Pasta, fresh-refrigerated, spinach, cooked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta, fresh-refrigerated, spinach, cooked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Pasta, fresh-refrigerated, spinach, cooked has 465% more |
| Protein | 5.06 g ★ | 2.86 g | Pasta, fresh-refrigerated, spinach, cooked has 77% more |
| Carbs | 25.04 g ★ | 3.63 g | Pasta, fresh-refrigerated, spinach, cooked has 590% more |
| Fat | 0.94 g | 0.39 g ★ | Pasta, fresh-refrigerated, spinach, cooked has 141% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 1.11 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 37 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.