Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, gluten-free, brown rice flour, cooked, TINKYADA
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 114 kcal ★ | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 21% more |
| Protein | 3.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 32.2 g ★ | 19.54 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 65% more |
| Fat | 1.67 g | 0.38 g ★ | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 339% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 25 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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