Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, gluten-free, brown rice flour, cooked, TINKYADA
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 15% more |
| Protein | 3.46 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 32.2 g ★ | 21.3 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 51% more |
| Fat | 1.67 g ★ | 1.92 g | Quinoa, cooked has 13% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.53 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 25 mg | 172 mg ★ | Quinoa, cooked has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.