Pasta, gluten-free, brown rice flour, cooked, TINKYADA vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, gluten-free, brown rice flour, cooked, TINKYADA
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 138 kcal | 90 kcal ★ | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 53% more |
| Protein | 3.46 g ★ | 2.01 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 72% more |
| Carbs | 32.2 g ★ | 20.71 g | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 55% more |
| Fat | 1.67 g | 0.15 g ★ | Pasta, gluten-free, brown rice flour, cooked, TINKYADA has 1013% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 25 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.