Pasta, gluten-free, corn, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, gluten-free, corn, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 114 kcal ★ | Pasta, gluten-free, corn, cooked has 11% more |
| Protein | 2.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Carbs | 27.91 g ★ | 19.54 g | Pasta, gluten-free, corn, cooked has 43% more |
| Fat | 0.73 g | 0.38 g ★ | Pasta, gluten-free, corn, cooked has 92% more |
| Fiber | 4.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.25 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 31 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.