Pasta, gluten-free, corn, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, gluten-free, corn, cooked
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 126 kcal | 120 kcal ★ | Pasta, gluten-free, corn, cooked has 5% more |
| Protein | 2.63 g | 4.4 g ★ | Quinoa, cooked has 40% more |
| Carbs | 27.91 g ★ | 21.3 g | Pasta, gluten-free, corn, cooked has 31% more |
| Fat | 0.73 g ★ | 1.92 g | Quinoa, cooked has 62% more |
| Fiber | 4.8 g ★ | 2.8 g | Pasta, gluten-free, corn, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.