Pasta, gluten-free, corn, cooked vs Spinach, raw
Nutrition comparison per 100g
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Pasta, gluten-free, corn, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 23 kcal ★ | Pasta, gluten-free, corn, cooked has 448% more |
| Protein | 2.63 g | 2.86 g ★ | Spinach, raw has 8% more |
| Carbs | 27.91 g ★ | 3.63 g | Pasta, gluten-free, corn, cooked has 669% more |
| Fat | 0.73 g | 0.39 g ★ | Pasta, gluten-free, corn, cooked has 87% more |
| Fiber | 4.8 g ★ | 2.2 g | Pasta, gluten-free, corn, cooked has 118% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.