Pasta, gluten-free, corn, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn, cooked
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pasta, gluten-free, corn, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 126 kcal | 90 kcal ★ | Pasta, gluten-free, corn, cooked has 40% more |
| Protein | 2.63 g ★ | 2.01 g | Pasta, gluten-free, corn, cooked has 31% more |
| Carbs | 27.91 g ★ | 20.71 g | Pasta, gluten-free, corn, cooked has 35% more |
| Fat | 0.73 g | 0.15 g ★ | Pasta, gluten-free, corn, cooked has 387% more |
| Fiber | 4.8 g ★ | 3.3 g | Pasta, gluten-free, corn, cooked has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 31 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.