Pasta, gluten-free, corn, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, gluten-free, corn, dry
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pasta, gluten-free, corn, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Pasta, gluten-free, corn, dry has 213% more |
| Protein | 7.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 79.26 g ★ | 19.54 g | Pasta, gluten-free, corn, dry has 306% more |
| Fat | 2.08 g | 0.38 g ★ | Pasta, gluten-free, corn, dry has 447% more |
| Fiber | 11 g ★ | 7.9 g | Pasta, gluten-free, corn, dry has 39% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 294 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.