Pasta, gluten-free, corn, dry vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pasta, gluten-free, corn, dry
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pasta, gluten-free, corn, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 7.46 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 79.26 g ★ | 21.55 g | Pasta, gluten-free, corn, dry has 268% more |
| Fat | 2.08 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 11 g | 12.5 g ★ | Nuts, almonds has 12% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 3 mg | 1 mg ★ | Pasta, gluten-free, corn, dry has 200% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Potassium | 294 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.