Pasta, gluten-free, corn, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, gluten-free, corn, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Pasta, gluten-free, corn, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Pasta, gluten-free, corn, dry has 198% more |
| Protein | 7.46 g ★ | 4.4 g | Pasta, gluten-free, corn, dry has 70% more |
| Carbs | 79.26 g ★ | 21.3 g | Pasta, gluten-free, corn, dry has 272% more |
| Fat | 2.08 g | 1.92 g ★ | Pasta, gluten-free, corn, dry has 8% more |
| Fiber | 11 g ★ | 2.8 g | Pasta, gluten-free, corn, dry has 293% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 294 mg ★ | 172 mg | Pasta, gluten-free, corn, dry has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.