Pasta, gluten-free, corn, dry vs Spinach, raw
Nutrition comparison per 100g
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Pasta, gluten-free, corn, dry
5 wins
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Spinach, raw
6 wins
| Nutrient | Pasta, gluten-free, corn, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Pasta, gluten-free, corn, dry has 1452% more |
| Protein | 7.46 g ★ | 2.86 g | Pasta, gluten-free, corn, dry has 161% more |
| Carbs | 79.26 g ★ | 3.63 g | Pasta, gluten-free, corn, dry has 2083% more |
| Fat | 2.08 g | 0.39 g ★ | Pasta, gluten-free, corn, dry has 433% more |
| Fiber | 11 g ★ | 2.2 g | Pasta, gluten-free, corn, dry has 400% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 294 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.