Pasta, gluten-free, corn, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, gluten-free, corn, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pasta, gluten-free, corn, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Pasta, gluten-free, corn, dry has 297% more |
| Protein | 7.46 g ★ | 2.01 g | Pasta, gluten-free, corn, dry has 271% more |
| Carbs | 79.26 g ★ | 20.71 g | Pasta, gluten-free, corn, dry has 283% more |
| Fat | 2.08 g | 0.15 g ★ | Pasta, gluten-free, corn, dry has 1287% more |
| Fiber | 11 g ★ | 3.3 g | Pasta, gluten-free, corn, dry has 233% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.93 mg ★ | 0.69 mg | Pasta, gluten-free, corn, dry has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 294 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.