Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 3.23 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 31.11 g ★ | 21.55 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 44% more |
| Fat | 2.07 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 4 mg | 1 mg ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.