Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 152 kcal | 120 kcal ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 27% more |
| Protein | 3.23 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 31.11 g ★ | 21.3 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 46% more |
| Fat | 2.07 g | 1.92 g ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 8% more |
| Fiber | 3.3 g ★ | 2.8 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 18% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.72 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.