Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Spinach, raw
Nutrition comparison per 100g
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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
5 wins
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Spinach, raw
6 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 152 kcal | 23 kcal ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 561% more |
| Protein | 3.23 g ★ | 2.86 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 13% more |
| Carbs | 31.11 g ★ | 3.63 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 757% more |
| Fat | 2.07 g | 0.39 g ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 431% more |
| Fiber | 3.3 g ★ | 2.2 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 50% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.