Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 90 kcal ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 69% more |
| Protein | 3.23 g ★ | 2.01 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 61% more |
| Carbs | 31.11 g ★ | 20.71 g | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 50% more |
| Fat | 2.07 g | 0.15 g ★ | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 1280% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.72 mg ★ | 0.69 mg | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 63 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.