Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 4.21 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 40.75 g ★ | 21.55 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 89% more |
| Fat | 1.7 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 300% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 55 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.