Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 67% more |
| Protein | 4.21 g | 4.4 g ★ | Quinoa, cooked has 4% more |
| Carbs | 40.75 g ★ | 21.3 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 91% more |
| Fat | 1.7 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 21 mg ★ | 17 mg | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 24% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 55 mg | 172 mg ★ | Quinoa, cooked has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.