Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Spinach, raw
Nutrition comparison per 100g
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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 23 kcal ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 770% more |
| Protein | 4.21 g ★ | 2.86 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 47% more |
| Carbs | 40.75 g ★ | 3.63 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 1023% more |
| Fat | 1.7 g | 0.39 g ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 336% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 55 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.