Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 90 kcal ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 122% more |
| Protein | 4.21 g ★ | 2.01 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 109% more |
| Carbs | 40.75 g ★ | 20.71 g | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 97% more |
| Fat | 1.7 g | 0.15 g ★ | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES has 1033% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 55 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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