Pasta, homemade, made with egg, cooked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, homemade, made with egg, cooked
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pasta, homemade, made with egg, cooked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Pasta, homemade, made with egg, cooked has 14% more |
| Protein | 5.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 23.54 g ★ | 19.54 g | Pasta, homemade, made with egg, cooked has 20% more |
| Fat | 1.74 g | 0.38 g ★ | Pasta, homemade, made with egg, cooked has 358% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 83 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 21 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.