Pasta, homemade, made with egg, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, homemade, made with egg, cooked
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Pasta, homemade, made with egg, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Pasta, homemade, made with egg, cooked has 8% more |
| Protein | 5.28 g ★ | 4.4 g | Pasta, homemade, made with egg, cooked has 20% more |
| Carbs | 23.54 g ★ | 21.3 g | Pasta, homemade, made with egg, cooked has 11% more |
| Fat | 1.74 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 83 mg | 7 mg ★ | Pasta, homemade, made with egg, cooked has 1086% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Potassium | 21 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.