Pasta, homemade, made with egg, cooked vs Spinach, raw
Nutrition comparison per 100g
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Pasta, homemade, made with egg, cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Pasta, homemade, made with egg, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Pasta, homemade, made with egg, cooked has 465% more |
| Protein | 5.28 g ★ | 2.86 g | Pasta, homemade, made with egg, cooked has 85% more |
| Carbs | 23.54 g ★ | 3.63 g | Pasta, homemade, made with egg, cooked has 548% more |
| Fat | 1.74 g | 0.39 g ★ | Pasta, homemade, made with egg, cooked has 346% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 83 mg | 79 mg ★ | Pasta, homemade, made with egg, cooked has 5% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 21 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.