Pasta, homemade, made with egg, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pasta, homemade, made with egg, cooked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pasta, homemade, made with egg, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Pasta, homemade, made with egg, cooked has 44% more |
| Protein | 5.28 g ★ | 2.01 g | Pasta, homemade, made with egg, cooked has 163% more |
| Carbs | 23.54 g ★ | 20.71 g | Pasta, homemade, made with egg, cooked has 14% more |
| Fat | 1.74 g | 0.15 g ★ | Pasta, homemade, made with egg, cooked has 1060% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 83 mg | 36 mg ★ | Pasta, homemade, made with egg, cooked has 131% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.16 mg ★ | 0.69 mg | Pasta, homemade, made with egg, cooked has 68% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 21 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.