Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 159 kcal | 61 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 161% more |
| Protein | 5.82 g ★ | 3.15 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 85% more |
| Carbs | 31.51 g ★ | 4.8 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 556% more |
| Fat | 1.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 4.6 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 0% more |
| Sugar | 0.85 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 83% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 1.65 mg ★ | 0.03 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 5400% more |
| Potassium | 77 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
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