Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 5.82 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 31.51 g ★ | 21.55 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 46% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0.85 g ★ | 4.35 g | Nuts, almonds has 80% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.65 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.