Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 159 kcal | 120 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 33% more |
| Protein | 5.82 g ★ | 4.4 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 32% more |
| Carbs | 31.51 g ★ | 21.3 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 48% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 4.6 g ★ | 2.8 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 64% more |
| Sugar | 0.85 g ★ | 0.87 g | Quinoa, cooked has 2% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.65 mg ★ | 1.49 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 11% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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