Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Spinach, raw
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 23 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 591% more |
| Protein | 5.82 g ★ | 2.86 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 103% more |
| Carbs | 31.51 g ★ | 3.63 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 768% more |
| Fat | 1.5 g | 0.39 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 285% more |
| Fiber | 4.6 g ★ | 2.2 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 109% more |
| Sugar | 0.85 g | 0.42 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 102% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.65 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.