Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 90 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 77% more |
| Protein | 5.82 g ★ | 2.01 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 190% more |
| Carbs | 31.51 g ★ | 20.71 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 52% more |
| Fat | 1.5 g | 0.15 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 900% more |
| Fiber | 4.6 g ★ | 3.3 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 39% more |
| Sugar | 0.85 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 1.65 mg ★ | 0.69 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked has 139% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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