Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 218% more |
| Protein | 13.51 g ★ | 9.02 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 50% more |
| Carbs | 73.1 g ★ | 19.54 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 274% more |
| Fat | 2.68 g | 0.38 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 605% more |
| Fiber | 10.1 g ★ | 7.9 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 28% more |
| Sugar | 2.6 g | 1.8 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 44% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 27 mg ★ | 19 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 42% more |
| Iron | 3.33 mg ★ | 3.33 mg | Equal |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 366 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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