Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 362 kcal | 61 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 493% more |
| Protein | 13.51 g ★ | 3.15 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 329% more |
| Carbs | 73.1 g ★ | 4.8 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1423% more |
| Fat | 2.68 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Fiber | 10.1 g ★ | 0 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 0% more |
| Sugar | 2.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 3.33 mg ★ | 0.03 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 11000% more |
| Potassium | 366 mg ★ | 132 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 177% more |
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