Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 362 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 13.51 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 73.1 g ★ | 21.55 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 239% more |
| Fat | 2.68 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 10.1 g | 12.5 g ★ | Nuts, almonds has 19% more |
| Sugar | 2.6 g ★ | 4.35 g | Nuts, almonds has 40% more |
| Sodium | 11 mg | 1 mg ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1000% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.33 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 366 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.