Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 362 kcal | 120 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 202% more |
| Protein | 13.51 g ★ | 4.4 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 207% more |
| Carbs | 73.1 g ★ | 21.3 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 243% more |
| Fat | 2.68 g | 1.92 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 40% more |
| Fiber | 10.1 g ★ | 2.8 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 261% more |
| Sugar | 2.6 g | 0.87 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 199% more |
| Sodium | 11 mg | 7 mg ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 57% more |
| Calcium | 27 mg ★ | 17 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 59% more |
| Iron | 3.33 mg ★ | 1.49 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 123% more |
| Potassium | 366 mg ★ | 172 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 113% more |
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