Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 362 kcal | 23 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1474% more |
| Protein | 13.51 g ★ | 2.86 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 372% more |
| Carbs | 73.1 g ★ | 3.63 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1914% more |
| Fat | 2.68 g | 0.39 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 587% more |
| Fiber | 10.1 g ★ | 2.2 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 359% more |
| Sugar | 2.6 g | 0.42 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 519% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 3.33 mg ★ | 2.71 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 366 mg | 558 mg ★ | Spinach, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.