Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 90 kcal ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 302% more |
| Protein | 13.51 g ★ | 2.01 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 572% more |
| Carbs | 73.1 g ★ | 20.71 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 253% more |
| Fat | 2.68 g | 0.15 g ★ | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 1687% more |
| Fiber | 10.1 g ★ | 3.3 g | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 206% more |
| Sugar | 2.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 3.33 mg ★ | 0.69 mg | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry has 383% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 366 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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