Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 5.99 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 30.07 g ★ | 21.55 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fat | 1.71 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 0.75 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 4 mg | 1 mg ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 300% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.72 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.