Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 5.99 g ★ | 4.4 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 30.07 g ★ | 21.3 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 41% more |
| Fat | 1.71 g ★ | 1.92 g | Quinoa, cooked has 11% more |
| Fiber | 3.9 g ★ | 2.8 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 39% more |
| Sugar | 0.75 g ★ | 0.87 g | Quinoa, cooked has 14% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.72 mg ★ | 1.49 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 15% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.