Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 548% more |
| Protein | 5.99 g ★ | 2.86 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 109% more |
| Carbs | 30.07 g ★ | 3.63 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 728% more |
| Fat | 1.71 g | 0.39 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 338% more |
| Fiber | 3.9 g ★ | 2.2 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 0.75 g | 0.42 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.72 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.