Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 66% more |
| Protein | 5.99 g ★ | 2.01 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 198% more |
| Carbs | 30.07 g ★ | 20.71 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fat | 1.71 g | 0.15 g ★ | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 1040% more |
| Fiber | 3.9 g ★ | 3.3 g | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 18% more |
| Sugar | 0.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 1.72 mg ★ | 0.69 mg | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) has 149% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.