Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 114 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 209% more |
| Protein | 13.87 g ★ | 9.02 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 73.37 g ★ | 19.54 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 275% more |
| Fat | 2.93 g | 0.38 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 671% more |
| Fiber | 9.2 g ★ | 7.9 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 16% more |
| Sugar | 2.74 g | 1.8 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 52% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 29 mg ★ | 19 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 53% more |
| Iron | 3.62 mg ★ | 3.33 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 9% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 434 mg ★ | 369 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.