Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 352 kcal | 61 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 477% more |
| Protein | 13.87 g ★ | 3.15 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 340% more |
| Carbs | 73.37 g ★ | 4.8 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1429% more |
| Fat | 2.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Fiber | 9.2 g ★ | 0 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.74 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 3.62 mg ★ | 0.03 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 11967% more |
| Potassium | 434 mg ★ | 132 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.