Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 13.87 g | 21.15 g ★ | Nuts, almonds has 34% more |
| Carbs | 73.37 g ★ | 21.55 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 240% more |
| Fat | 2.93 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 9.2 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 2.74 g ★ | 4.35 g | Nuts, almonds has 37% more |
| Sodium | 6 mg | 1 mg ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 500% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 3.62 mg | 3.71 mg ★ | Nuts, almonds has 2% more |
| Potassium | 434 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.