Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 193% more |
| Protein | 13.87 g ★ | 4.4 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 215% more |
| Carbs | 73.37 g ★ | 21.3 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 244% more |
| Fat | 2.93 g | 1.92 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fiber | 9.2 g ★ | 2.8 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 229% more |
| Sugar | 2.74 g | 0.87 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 215% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 29 mg ★ | 17 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 71% more |
| Iron | 3.62 mg ★ | 1.49 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 143% more |
| Potassium | 434 mg ★ | 172 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 152% more |
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Compare whole food groups for a cleaner, averaged breakdown.