Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
5 wins
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Spinach, raw
6 wins
| Nutrient | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1430% more |
| Protein | 13.87 g ★ | 2.86 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 385% more |
| Carbs | 73.37 g ★ | 3.63 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 1921% more |
| Fat | 2.93 g | 0.39 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 651% more |
| Fiber | 9.2 g ★ | 2.2 g | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 318% more |
| Sugar | 2.74 g | 0.42 g ★ | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 552% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 3.62 mg ★ | 2.71 mg | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 434 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.